One Yellow Stripe

Stances

Natural stance

Attention stance

Rectangular stance

Kicking stance

Forward Stance

Hand Techniques

Lunge punch

Reverse punch

Inner horizontal chop

Blocking Techniques

Lower block

Leg Techniques

Upward knee kick

Front snap kick

Footwork

Moving in Forward Stance.
Please see important images below in the links:
(Remember: Forward Stance > Cat Stance >  Forward Stance)